"My first long term client was my little brother. He told me that he wanted to seriously get into fitness/nutrition. He wanted to gain some weight and put on some good muscle. He also told me that he wanted to enlist in the Army and he wanted to pursue the infantry so he asked me to help get him ready physically as well as mentally, as it was the same MOS that I chose and I think we did just that. The first picture is the beginning of his senior year of high school and the next picture is just before graduating. We were able to get him to gain about 35-40 pounds of lean muscle while maintaining a 10-12% body fat range. Overall his confidence boosted through the roof, his strength is leagues above where he started, and his state of mind is positive 24/7."